Oct30
”Death by Push-ups”
AMRAP in 20 minutes of hand-release push-ups
Each time you rest, run 400m
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Archive for October, 2011
19 results.
Oct28
The WOD will be at 0930 and is:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
We will be scaling as required!
Oct27
Time to get stronger with my favorite lift!
Deadlift
5-5-5-5-5
Followed by
Row 2k in 8 minutes or under
Oct26
It’s not Jackie Chan, it’s not Jackie Gleason, it’s not Jackie O, it’s much worse; it’s……
“Jackie”
1000m Row
50 Thursters
30 Pull-ups
Great job today! Med ball cleans can be ugly but everyone’s form was spot on.
Oct24
Awesome job today with those sleds!
Press
3-3-3-3-3
T M-u:
Pull-ups
HSPUs
Oct23
4 Rounds for time of:
100m sled drag
15 Burpees
25 Double unders
Oct23
For those of you interested / curious about eating Paleo in addition to our nutrition page; here are a couple of outstanding resources:
Great overall explanation of Paleo
Some great Paleo recipes
Oct22
Great job on Friday’s AMRAP and today’s Filthy Fifty!
Blaine and Kevin killing it!
A.J. pushing through Filty Fifty!
The box
Oct20
AMRAP in 12 minutes of:
15 Sumo deadlift high pulls
250m Row
From now until November 1st, all memberships are 10% off. You will be locked into this price as long as you are an athlete at our box.
This includes 10% off the Military, Police, Fire EMT and student discounts. If you qualify for any of these discounts, please contact us.
There are no special codes required for this offer but prices will revert to the standard fee on November 1st.
Rhabdo – check your ego at the door and scale!
