Nov03

Friday’s WOD

by admin on November 3, 2011 at 8:53 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

 

 

 

A.J. rocking the wall balls tonight!

 

Push press

2-2-2-2-2-2-2-2-2-2

 

Followed by

AMRAP in 8 mins of:

5 Knees to Elbows

10 Push presses(95# / 65#))

20 Double unders

 

 

 

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