Nov07

Tuesday’s WOD

by admin on November 7, 2011 at 8:34 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

 

The Saturday crowd getting after “Death by Barbell”!

 

Squat snatch

3-3-3-3-3

 

T M-u:

Ring dips

Box jumps

 

Admin note – we will be closed in Friday in honor of Veteran’s Day.

 

 

 

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