Nov30

Thursday’s WOD – Wall Ball Hell!

by admin on November 30, 2011 at 9:22 pm
Posted In: Uncategorized

3 rounds for time of:

20 Wall Balls (20# / 14#)

20 Med Ball Cleans

40 Med Ball Overhead Walking Lunges

 

 

 

Pushing sleds – equals the best worst warm-up ever!

 

 

 

 

 

  No idea why she’s so happy…maybe because it’s over

 

 

 

 

 

 

 

 

 

 

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