Saturday’s WODon December 2, 2011 at 8:54 pm
We will have another team WOD Saturday! It will be comprised of the following movements:
1. Box Jumps (20”/24)
2. KB Swings (1.5/1 pood)
3. Hand Release Push Ups
4. KB SDHP (2/1.5 pood)
5. Sit Ups
There may be some other movements as well – you will just have to come and see!
Also, Brian will be conducting the sandbag class immediately following the WOD.
Another great job on the strength day – everyone is putting forth great effort and movements are looking good!