50 KB swings (1.5 pood / 1 pood)
Row 10 kal
35 KB swings
Row 20 kal
20 KB swings
Row 30 kal
Weather – if the weather turns bad and schools are delayed or closed, there will be no 0530 or 0630 class.
Nutrition – several of you have asked me about nutrition – here are the two books I recommend as the cornerstones of your understanding of proper nutrition: The Paleo Solution by Robb Wolf and Why We Get Fat by Gary Taubes.
Christmas Party – I am looking at having it Friday 23 Dec at the Forest Hills Bowling Lanes. A little bowling, some beer, some Paleo (or non Paleo food) and some burpee bets regarding who will win! Please let me know if that date works.
Shoes – those of you looking for the ideal CrossFit shoe, it may have just arrived!!