Dec08

Friday’s WOD

by admin on December 8, 2011 at 8:28 pm
Posted In: Uncategorized

Power snatch

3-3-3-3-3

 

Followed by

 

 

AMRAP in 10 minutes of:

5 hanging squat cleans (95#/65#)

5 SDHP ( 95#/65#)

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