Dec25

Monday’s WOD

by admin on December 25, 2011 at 5:39 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

“Jack Bauer”

For time:

3/21, 6/18, 9/15, 12/12, 15/9, 18/6, 21/3 rep rounds of Sumo deadlift high pull and kettlebell swings

 

 

 

 

 

 

 

 

 

Great turnout for the Christmas WOD!

 

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