10 Ring dips, 2 Box jumps
9 Ring dips, 4 Box jumps
8 Ring dips, 6 Box jumps
7 Ring dips, 8 Box jumps
6 Ring dips, 10 Box jumps
5 Ring dips, 12 Box jumps
4 Ring dips, 14 Box jumps
3 Ring dips, 16 Box jumps
2 Ring dips, 18 Box jumps
1 Ring dips, 20 Box jumps
Here is a great inspirational video Robin showed me today!
We will be having a nutrition lecture Saturday, January 7th following the WOD. It will be totally free so sign up and let’s dial in our nutrition in 2012!!
You can go here:https://clients.mindbodyonline.com/ASP/home.asp?studioid=21128 and then use the date navigation
arrows to move to 1/7/2012 and “sign up.
Also, we will be hosting a CrossFit Olympic Lifting Trainer Course March 24th – 25th 2012. It’s two full days of working the Olympic lifts! You can register via the link at the top of our page.
Our good friend and resident Olympic lifting expert, John Filippini, is holding an Olympic lifting meet in Baltimore in February. Below are the details. I encourage those wanting to to compete and everyone to go as a spectator; I’ll definitely be there!
2012 BALTIMORE OPEN
This year’s Baltimore Open weightlifting meet is now open.
We’ll be hosting it this year the weekend of Feb 11 at South Baltimore CrossFit’s new location across the street from M&T Bank Stadium and the entry fee is $45 (plus processing fees). The meet has been growing substantially in recent years (115 entries last year) and we are looking to expand the experience as much as possible. To do that we’re possibly expanding the event to two days depending on ticket sales so that no one has to lift at 9pm at night. Further details are available at the link below. If there are further questions on the meet that are not answered by that page, please of course shoot me an email email@example.com.
Event info and registration here: http://
Also, feel free to Johnf at firstname.lastname@example.org if you would prefer to discuss arranging a clinic like this for your athletes to be hosted at your own gym.