Dec29

Friday’s WOD

by admin on December 29, 2011 at 9:08 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

Deadlift

5-5-5-3-3-3

5x is 70% of max

3x is 80% of max

 

Followed by:

 

50 Double unders

Row 500m

50 Double unders

Row 500m

50 Double unders

 

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