Power Clean
1-1-1-1-1-1-1
Followed by -
TM-U:
Double unders
Push press (75# / 55#)
Food for thought: Physical Education: Brains & Brawn (Courtesy of CrossFit HQ Affiliate Page)
3 Rounds for time of:
4 HSPUs
8 Barbell Ground-to-Overhead (135# / 95#)
12 Burpees
There are only 10 slots left for the Olympic Lifting Trainer Course. This is an excellent course that will really help you with your Olympic lifting. It is hard to get and continuously sells out so don’t miss this opportunity!
Food for Thought: Athletes and Sleep
Team Helen
3 rounds for time of:
200m Run with kettlebell
21 Kettlebell swings (1.5 pood / 1 pood)
12 Pull-ups
Teams will consist of two athletes. Athletes will conduct the 200m run together and will carry one kettlebell during the run. Upon returning the from the run, each athlete must complete 21 kettlebell swings, then 12 pull-ups. Only one athlete can be working at a time and all reps must be complete before transitioning to the next movement.
If the number of teams exceeds the number of kettlebells, we will run multiple heats. This WOD is very short and 90% will complete it in under 10 minutes.
Guess what we're doing for a warm up??? 
Push Press
5-5-5-3-3-3
5x is 70% of max
3x is 80% of max
Followed by -
12 min AMRAP:
10 BJ (20”)
8 Buprees
6 FS (135# / 95#)
Overhead squat
5-5-5-3-3-3
5x is 70% of your max
3x is 80% of your max
TM-U:
Ring dips
L-sits
Food for thought: Gary Taubes’ response to the NYT article The Fat Trap also worth reading: The War on Insulin
2032 CrossFit Games Athlete!
Due to inclement weather, today’s WOD is cancelled!
