For time:

21 Deadlifts (225# / 155#)

50 Squats

21 Push presses (135# / 95#)

15 Deadlifts

50 Squats

15 Push presses

9 Deadlifts

50 Squats

9 Push presses


Administrative note – there is a high likelihood of class disruption on Tuesday and Wednesday due to some required Army training that came up.  I will shoot out an email detailing changes to class times, if they are necessary.  Hopefully it will not be too big of an inconvenience for anyone.


Food for Thought:  McDonald’s Confirms it’s no Longer Using “Pink Slime”  &  FDA Claims your Body is a Drug and Can Regulate It