”Nancy”

5 rounds for time of:

400m run

15 OHS (95# / 65#)

 

Mel said you guys crushed it tonight – great job!!

 

Administrative note - If schools are delayed or closed due to the weather, there will not be morning classes.  All afternoon classes will be held, though.

 

 

 

 

 

 

 

 

 

 

Food for Thought: Is Honey a Safe(r) Sweetener?  & Fish Oil and Exercise