Power snatch

1-1-1-1-1-1-1

 

Followed by

 

AMRAP in 10 minutes of:

5 hanging squat cleans (95#/65#)

5 SDHP ( 95#/65#)

 

Also, don’t forget the Baltimore Open is this weekend. ┬áBrad is lifting at 5:00pm on Saturday and Blaine is lifting at 9:00am on Sunday so come out and support our athletes!