Feb20

Tuesday’s WOD

by admin on February 20, 2012 at 8:59 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

 

 

 

Way to push through a tough WOD today!

 

Squat clean

5-5-5-3-3-3

5x is 70% of max

3x is 80% of max

 

TM-U:

Rope climbs

Row for calories

 

We have rope climbs so please wear shoes / socks / pants appropriate for climbing ropes!

 

 

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