Feb24
AMRAP in 7 minutes of:
Burpees
For athletes wanting to execute WOD 12.1 from the CrossFit Games Open, see the below video for a demonstration of the WOD and its standards.
If you are interested in seeing Act of Valor following the WOD, please let me know. The first showing is at 2:10pm at the Regal Bel Air Cinema 14 at 409 Constant Friendship Boulevard, Abingdon, MD 21009.
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