Feb28

Wednesday’s WOD

by admin on February 28, 2012 at 9:09 pm
Posted In: Uncategorized

5 RFT of:

3 Squat Cleans (155# / 105#)

20 Burpees

 

Great job today  - saw a lot of athletes go way up in weight!

 

The better your nutrition is, the better your health and performance will be.

What is Paleo??

 

 

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