Feb29

Thursday’s WOD

by admin on February 29, 2012 at 8:40 pm
Posted In: Uncategorized

8 Rounds for max reps of:

75#  Push press, 20 sec
Rest 10 sec
Jumping alternating lunge, 20 sec
Rest 10 sec

Here is a video demo fo the WOD:

YouTube Preview Image

 

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