Feb29
8 Rounds for max reps of:
75# Push press, 20 sec
Rest 10 sec
Jumping alternating lunge, 20 sec
Rest 10 sec
Here is a video demo fo the WOD:
CrossFit Bel Air
Be unstoppable.
8 Rounds for max reps of:
75# Push press, 20 sec
Rest 10 sec
Jumping alternating lunge, 20 sec
Rest 10 sec
Here is a video demo fo the WOD:
