Mar05
Back squat
1-1-1-1-1-1-1
Followed by -
TM-U:
Burpees
Kettlebell Swings (1.5 pood / 1 pood)
Awesome job on 12.2 Carrie!!
Food for Thought: The World’s Best Personal Security Does CrossFit
Watch this video; it’s worth the 20 minutes of time it takes – great information and concisely presented. Remember, nutrition is 80% of your health and performance!
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