Back squat

1-1-1-1-1-1-1

 

Followed by -

 

TM-U:

Burpees

Kettlebell Swings (1.5 pood / 1 pood)

 

Awesome job on 12.2 Carrie!!  

 

Food for Thought:  The World’s Best Personal Security Does CrossFit

 

Watch this video; it’s worth the 20 minutes of time it takes – great information and concisely presented.  Remember, nutrition is 80% of your health and performance!

 

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