For time:
5 Rope climbs (15’)
5 Clean and jerks (135# / 95#)
4 Rope climbs
4 Clean and jerks (145# / 100# )
3 Rope climbs
3 Clean and jerks (155# / 110#)
2 Rope climbs
2 Clean and jerks (165# / 115#)
1 Rope climb
1 Clean and jerk (175# / 120#)
Great job on the snatches today! I saw a ton of improvement and you guys hung in there through the hardest lift in CrossFit!
The Mid Atlantic Regionals for the CrossFit Games will take place May 4 – 6 in Landover, MD in the Prince George’s County Field House adjacent to Redskins Stadium. I have volunteered to judge but they are looking for all kinds of volunteers. It’s a pretty cool gig and you get to see some amazing athletes and be part of a great event. If you are interested in volunteering, click here: Volunteer
