Power clean

5-5-5-3-3-3

5x is 70% of max

3x is 80% of max

 

Followed by - 

 

AMRAP in 8 min of:

7 ring dips

7 SDHP

 

Admin note:  There will be no 1830 class tomorrow evening and we will be closed Saturday due to the Olympic Lifting Trainer Course