Apr27
12 minute 2 person team AMRAP:
Station 1:
10x sandbag power clean (75/45#)
10x Hindu push up
–then–
20m fireman carry/buddy carry to station 2
–then–
Station 2:
10x MMA get ups
10x kettlebell swings (1.5/1 pood)
–then–
20m fireman carry/buddy carry to station 1
*athletes alternate exercises at each station each round (if you did sandbag power cleans last round, you do Hindu push ups this round)
**athletes alternate top/bottom on fireman/buddy carry each round
***athletes pair up based on comparable body sizes
****obviously can’t depart your station without your team mate
Garrett after rowing, running and double unders!
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