May15

Wednesday’s WOD – NO 6:30pm CLASS

by admin on May 15, 2012 at 6:26 pm
Posted In: Uncategorized

3 rds. for time of: 

15 OHS (95# / 65#)

20 Burpees

100m sled drag (135# / 90#)

100m sandbag run (45# / 30#)

 

Admin note:  There will be NO 6:30pm CLASS Wednesday (tomorrow) due to the coaches’ meeting. Saturday May 19th will be picture day at the box!  Robin will be there, camera in hand taking pictures for the new webpage.  This will be my last weekend at the box so we will follow up the WOD with a BBQ!  Bring some meat to burn and some adult beverages if you want!  Dogs and kids are all welcome!

 

 

 

 

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