May20

Monday’s WOD

by admin on May 20, 2012 at 3:06 pm
Posted In: Uncategorized

For time:
Row 300m
20 Push presses (135# / 95#)
Row 300m
15 Push presses
Row 300m
10 Push presses
Row 300m
5 Push presses

 

Food for Thought:  Research Shows CrossFit Diet/Exercise Reduces Risk of Heart Disease, Scientists Looked Inside The Brains Of Troops Killed By Bombs And Made This Shocking Discovery

 

Admin note - The BBQ and photos will be this Saturday May 26th!  We will take photos, do a Hero WOD and then grill out!

 

 

 

 

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