U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
”Santora”
3 Rounds for reps of:
1 min of squat cleans (155# / 105#)
1 min of 20’ shuttle runs (20’ forward + 20’ backwards = 1 rep)
1 min of deadlifts (245# 175#)
1 min of burpees
1 min of jerks (155# / 105#)
Rest 1 min
Food for Thought: DOUG CHAPMAN’S THOUGHTS ON VIRTUOSITY AND COACHING Doug is an excellent coach and owns one of the first affiliates in the CrossFit community. He makes some great points here about movement standards. That is why our coaches yell “Get lower!” “Chin over the bar!”, “Open your hips!” etc. Strive for perfect movement every time and get comfortable with being uncomfortable. Attack movements you dread and are poor at!
