Oct30

Happy Halloween!

by admin on October 30, 2011 at 2:21 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

 

 

 

”Death by Push-ups”

AMRAP in 20 minutes of hand-release push-ups

Each time you rest, run 400m

 

 

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Oct28

Saturday’s WOD is at 0930

by admin on October 28, 2011 at 8:47 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

The WOD will be at 0930 and is:

“Angie”

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

 

We will be scaling as required!

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Oct27

Friday’s WOD

by admin on October 27, 2011 at 8:51 pm
Posted In: Uncategorized

Time to get stronger with my favorite lift!

Deadlift

5-5-5-5-5

 

Followed by

 

Row 2k in 8 minutes or under

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Oct26

Thursday’s WOD

by admin on October 26, 2011 at 8:34 pm
Posted In: Uncategorized

It’s not Jackie Chan, it’s not Jackie Gleason, it’s not Jackie O, it’s much worse; it’s……

“Jackie”

1000m Row

50 Thursters

30 Pull-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

Great job today!  Med ball cleans can be ugly but everyone’s form was spot on.

 

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Oct25

Medicine Ball Fun!

by admin on October 25, 2011 at 8:01 pm
Posted In: Uncategorized

Wednesday’s WOD is:

5 rounds for time of:

15 Med ball cleans (20# / 14#)

15 Wall balls (20# / 14#)

2 Comments