Employing fly fishing to heal traumatically wounded warriors
”Death by Push-ups”
AMRAP in 20 minutes of hand-release push-ups
Each time you rest, run 400m
The WOD will be at 0930 and is:
We will be scaling as required!
Time to get stronger with my favorite lift!
Row 2k in 8 minutes or under
It’s not Jackie Chan, it’s not Jackie Gleason, it’s not Jackie O, it’s much worse; it’s……
Great job today! Med ball cleans can be ugly but everyone’s form was spot on.
Wednesday’s WOD is:
5 rounds for time of:
15 Med ball cleans (20# / 14#)
15 Wall balls (20# / 14#)
Courtesy of CrossFit Inc.
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