Oct24

Tuesday’s WOD

by admin on October 24, 2011 at 9:06 pm
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

 

 

 

Awesome job today with those sleds!

 

Press

3-3-3-3-3

T M-u:

Pull-ups

HSPUs

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Oct23

Monday’s WOD

by admin on October 23, 2011 at 8:30 pm
Posted In: Uncategorized

4 Rounds for time of:

100m sled drag

15 Burpees

25 Double unders

 

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Oct23

Paleo Resources

by admin on October 23, 2011 at 9:56 am
Posted In: Uncategorized

 

 

 

 

 

 

 

 

 

 

 

 

 

For those of you interested / curious about eating Paleo in addition to our nutrition page; here are a couple of outstanding resources:

Great overall explanation of Paleo

Some great Paleo recipes

 

 

 

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Oct22

Great Job!

by admin on October 22, 2011 at 7:43 pm
Posted In: Uncategorized

Great job on Friday’s AMRAP and today’s Filthy Fifty!

 

 

 

 

 

 

Blaine and Kevin killing it!

 

 

 

 

A.J. pushing through Filty Fifty!

 

 

 

 

 

 

The box

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Oct20

Friday’s WOD

by admin on October 20, 2011 at 8:34 pm
Posted In: Uncategorized

AMRAP in 12 minutes of:

15 Sumo deadlift high pulls

250m Row

 

From now until November 1st, all memberships are 10% off.  You will be locked into this price as long as you are an athlete at our box.

This includes 10% off the Military, Police, Fire EMT and student discounts.  If you qualify for any of these discounts, please contact us.

There are no special codes required for this offer but prices will revert to the standard fee on November 1st.

 

 

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